Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
GET YOUR GLOW ON: VITAMIN C & HEALTHY SKIN
Vitamin C is a water-soluble nutrient that plays an important role in keeping your skin healthy, your immune system strong and your stress levels under control. One nutrient can do...
VALENTINE'S RED VELVET SMOOTHIE
Red roses? Soooo basic. Try starting your Valentine's Day with a frosty, chocolately, healthy smoothie-for-two... Rrrowrrr. Okay, you might have to spring for some flowers or a candlelit dinner later,...
IMMUNITY ON THE ROAD
Anna Segal is a professional freestyle skier and former Olympic athlete who makes her home in beautiful Pemberton, BC. As a professional skier, winter is the most important time of the...
BUSINESS & LIFE PARTNERS: MEET A COUPLE OF ENER-C FANS
Photo courtesy Nori Athletics. Entrepreneurs. Fitness coaches. Ener-C aficionados: Meet the owners of Vancouver BC-based Nori Athletics. We sat down with this personal training power couple to learn more about...
VITAMIN C: A SHORT HISTORY
The Discovery of Vitamin C - Why We Need It and Where to Get It. It's hard to believe that less than 300 years ago Vitamin C was discovered. Prior...
WHY IS VITAMIN C IMPORTANT FOR OUR BODIES?
What function does Vitamin C serve in for our bodies? Vitamin C is a water-soluble, nutrient powerhouse that, when combined with Vitamins A and E (as it is in our...
SETTING GOALS THAT STICK FOR THE NEW YEAR
It's far too common to hear our friends say “I’m going to exercise every day,” or “In the New Year, I’m going to give up sugar.” Movies have supported this...
PRE-SKI & SNOWBOARD WARM-UP
Banner photograph ©Bruno Long, videos ©Anna Segal Most of us already know that warming up before you dive into a strenuous activity is important, but for winter sports the necessity...