Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
PRE-SKI & SNOWBOARD WARM-UP
Banner photograph ©Bruno Long, videos ©Anna Segal Most of us already know that warming up before you dive into a strenuous activity is important, but for winter sports the necessity...
WARM UP THE RIGHT WAY FOR YOUR RUN
The sun is shining and the wind is blowing gently, the perfect conditions for an outdoor run! You lace up your shoes and bolt out the door faster than Usain...
All Around Exercises to Get You Summer Ready
With warmer weather starting to roll in, most people are looking for an exercise routine to help them get into shape. For some of us, this past year has changed...
Stress-Relief Yoga
We can all get a little tense at times. Whether it's at work, school, trying to entertain the kids, or just balance life in general. The whole act itself ischallenging. Sometimes...
At Home and Healthy
In this article, professional freestyle skier and former olympian Anna Segal shares higher intensity indoor fitness tips for those who find themselves gym-less or otherwise in a position where we...
Indoor Exercise Tips
Rumour has it that one’s motivation levels for working out drop with every degree in temperature change. That’s a fact! As the temperatures get colder, the longing to stay bundled...
Glutes, Glutes, Glutes!
Heel Lifted Sumo Squat x 20 reps Begin with your feet slightly wider than shoulder-width apart, toes pointed outward. Lift your left heel. With control, sit your hips back as...
Fitness & Family
Stay fit at home.... Exercise is important at any age and it comes with an abundance of benefits: Promoting a healthier, longer life Preventing injuries Improved memory A stronger heart...