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THE ENER-LIVING BLOG

Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.

Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.

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Is Your Immune System Ready for Allergy Season?
Is Your Immune System Ready for Allergy Season?

The sun is out, the flowers are blooming, and the fresh start of spring is finally here. But if you’re like many people, those early signs of spring come with...

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The Benefits of Vitamin D3 for Optimal Health
The Benefits of Vitamin D3 for Optimal Health

In today's fast-paced world, maintaining optimal health is more crucial than ever. Vitamin D, often referred to as the "sunshine vitamin," plays a vital role in supporting the immune system...

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PALEO, KETO, SUGAR-FREE - OH MY!
PALEO, KETO, SUGAR-FREE - OH MY!

Sugar-free, paleo, keto, Atkins, Weight Watchers… there have been hundreds of diet names and titles tossed around over the years. Enough to make your head spin! In today’s blog post,...

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OLYMPIAN ANNA SEGAL'S TIPS FOR STAYING SUGAR-FREE
OLYMPIAN ANNA SEGAL'S TIPS FOR STAYING SUGAR-FREE

I am a bona fide sweet tooth. I wouldn’t say I have an addictive personality, but sugar seems to have a real grip on me. In an effort to rid...

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SUGAR CRAVING-BUSTING FOODS
SUGAR CRAVING-BUSTING FOODS

Going sugar-free is hard enough. Going sugar-free and doing it with ease, now that is something we are all interested in learning how to do. In today’s blog post, we...

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FIVE BENEFITS OF A SUGAR-FREE DIET
FIVE BENEFITS OF A SUGAR-FREE DIET

Before your eyes glaze over and roll back in your head after reading the words “sugar-free,” give us a few minutes to convince you that sugar-free doesn’t have to be...

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Going Sugar-Free Without Going Crazy
Going Sugar-Free Without Going Crazy

Going sugar-free isn’t boring, but it is hard. Not because of the withdrawals and cravings, but because almost every product on the shelf contains sugar. Companies have gotten more and...

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HEALTHY SUGAR-FREE ALTERNATIVES & HABITS
HEALTHY SUGAR-FREE ALTERNATIVES & HABITS

“SugarAh, honey, honeyYou are my candy girlAnd you got me wanting you…”- the Archies  This is the perfect song to describe our relationship with sugar. Sugar, also named honey, brown...

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