Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.

Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.

The Essential Role of Hydration in Exercise Performance

Hydration is not just about quenching thirst - it's a vital element of sports performance and overall health. Whether you're an elite athlete or a weekend jogger prepping for your...

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Sweating It Out: Why More Sweat Can Signal Increasing Fitness Levels

Sweating during exercise is a phenomenon everyone experiences, but its intensity can vary widely from person to person. Many of us associate heavy sweating with a tough workout, but did...

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Training in Zone 2

We've all heard the hype over Zone 2 training, but does it really offer benefits to your training program? As fitness trends come and go, it's essential to sift through...

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Unleashing Your Full Potential: A Comprehensive Post-Training Guide for Optimal Recovery

Congratulations on conquering an intense training session! Now, it's time to prioritize your body's recovery to unlock its true potential. An effective recovery routine is essential for replenishing energy, reducing...

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STRETCH IT OUT WITH ANNA SEGAL

Banner photo courtesy Illanna Barkusky. In my last blog I shared some tips on post workout recovery routines. I mentioned that stretching and rolling is a key part of my recovery...

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BUSINESS & LIFE PARTNERS: MEET A COUPLE OF ENER-C FANS

Photo courtesy Nori Athletics. Entrepreneurs. Fitness coaches. Ener-C aficionados: Meet the owners of Vancouver BC-based Nori Athletics. We sat down with this personal training power couple to learn more about...

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PRE-SKI & SNOWBOARD WARM-UP

Banner photograph ©Bruno Long, videos ©Anna Segal Most of us already know that warming up before you dive into a strenuous activity is important, but for winter sports the necessity...

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ADDING MOVEMENT TO YOUR DAILY ROUTINE

Tips for incorporating more physical activity into your daily routine during the Winter months: “It’s cold outside.” We have all used that excuse at least once in our lives to...

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