Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
PRE-SKI & SNOWBOARD WARM-UP
Banner photograph ©Bruno Long, videos ©Anna Segal Most of us already know that warming up before you dive into a strenuous activity is important, but for winter sports the necessity...
ADDING MOVEMENT TO YOUR DAILY ROUTINE
Tips for incorporating more physical activity into your daily routine during the Winter months: “It’s cold outside.” We have all used that excuse at least once in our lives to...
PRIMING FOR YOUR RUN.
5 tips to get you excited for your workout: There are days when the sun is shining, the air is warm and the road is perfectly paved awaiting your treaded...
RUNNING SHOE 101: CHOOSING THE PERFECT FIT
Running Shoe 101: So you’ve decided to start running. Incredible! Before your treads hit the road, let’s make sure you’re rocking the right fitting sneakers for your long runs!...
5 TIPS TO ELEVATE YOUR RUN
Think back to the day your first picked up running. Maybe it was last week, years or decades ago. Your first run was likely your hardest as you tried to...
THE PAWFECT RUN: THE BENEFITS OF RUNNING WITH YOUR POOCH
Name an activity more perfect than running alongside your best friend on a gorgeous sunny day whilst listening to some upbeat, feel good music. Go ahead… we’ll wait! The only...
COMING BACK FROM INJURY
On occasion, I like to reminisce back to a time when I was young and seemingly indestructible. A time when my ligaments felt like elastic bands, my joints like well-oiled...
10 EASY ENERGY BOOSTING TIPS
We’ve all experienced it. The energy crash. It feels like you got hit by a ton of bricks and have to peel yourself off the wall using every ounce of...