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5 tips to get you excited for your workout:

There are days when the sun is shining, the air is warm and the road is perfectly paved awaiting your treaded sneakers to hit it with full force. And then there are the more realistic days that are cold, rainy, grey and make you want to work from bed for the rest of the day. Since sunny days are never guaranteed, we’re going to help you build a bulletproof plan to get you primed and pumped full of energy for your workout. Ready, set, run!

Tip #1: Get A Good Night’s Sleep

Tip #2: Music

Tip #3: Hydrate, hydrate, hydrate

Tip # 4: Pre-Workout Meal

Tip #5: Caffeine

Phew, you made it to the end without falling asleep. That likely means you have a touch more energy - yahoo! Now it's time to get to work. Implement one or all five tips listed above and get your run on. Remember, half the battle is just starting. Put one foot in front of the other and you’ll generate the momentum to keep you going! Ready, set, run!


-By Lindsay Mustard. Lindsay is a Holistic Nutritionist, firefighter-in-training and recipe-wizard with a burning passion for health and fitness. In her nutrition practice, Lindsay works with clients to craft a unique plan that is tailored to their specific health goals using a natural, whole food and supplement approach.