Free Shipping for orders over $45

Free Shipping for orders over $60



We’ve all experienced it. The energy crash. It feels like you got hit by a ton of bricks and have to peel yourself off the wall using every ounce of energy and willpower you can muster. Energy is a currency.  Some days you feel rich and are generous enough to share that energy with others so they too can ride the buzz, and other days it feels like you are sleep working.

In today’s blog post, we are going to be sharing the top natural energy boosters to help you supercharge your energy and get you motivated for your workout or run! Ready? Let’s get to it!

Tip #1: Eat a Healthy Breakfast

Tip #2: Hydrate

Tip #3: Take a Stretching Break

Tip #4: Have Some Coffee (In Moderation!)

Tip #5: Carb Up

Tip #6: Smell Something Refreshing

Tip #7: Go Outside

Tip #8: Take A Power Nap

Tip #9: Take A Cold Shower

Tip #10: Plan Activities Around Your Energy Levels

There you have it! Ten easy and implementable tips that you can draw on the next time you are feeling tired and are in need of a recharge. Whether you’re gearing up for a long day at the office, or are looking to set a new personal record for your 5 km run, use these tips to get you in the right energetic state!

Lindsay Mustard is a Holistic Nutritionist, firefighter-in-training and recipe-wizard with a burning passion for health and fitness. In her nutrition practice, Lindsay works with clients to craft a unique plan that is tailored to their specific health goals using a natural, whole food and supplement approach.