Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.

Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.

VITAMIN C, DEPRESSION & STRESS

Depression. It's more than feeling a little fuzzy, blue or just plain off during the day. It's the chronic feeling of tiredness, the struggle to complete what used to seem...

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PALEO, KETO, SUGAR-FREE - OH MY!

Sugar-free, paleo, keto, Atkins, Weight Watchers… there have been hundreds of diet names and titles tossed around over the years. Enough to make your head spin! In today’s blog post,...

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Going Sugar-Free Without Going Crazy

Going sugar-free isn’t boring, but it is hard. Not because of the withdrawals and cravings, but because almost every product on the shelf contains sugar. Companies have gotten more and...

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FIVE WAYS TO CURB SUGAR CRAVINGS

When you hear the words, “sugar-free,” do you immediately think of All Bran buds, plain crackers and dry-as-sawdust desserts? The moment that someone shares that they are cutting out sugar...

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Healthy Eating Tips

With the sun starting to come out and the days getting a little longer, naturally we are pulling out our beach hats, volleyballs and dusting off our bikes. Summer is...

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Creating Your Bulletproof Routine

Times have changed and we’ve been forced to shake up our routines. What better time than now to create new and improved health habits. Whether you’re working from home, your...

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