Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
ADDING MOVEMENT TO YOUR DAILY ROUTINE
Tips for incorporating more physical activity into your daily routine during the Winter months: “It’s cold outside.” We have all used that excuse at least once in our lives to...
DON'T MISS THE MAGIC
November can be a tough month, especially if you’re living up north. I find that the short days, long nights and dreary weather really get to me. My happiness relies...
HOW TO CREATE NEW HABITS
Habits. We all have great intentions for the habits we want to build, but we struggle to create a plan to bring them to fruition. Before we discuss how to...
PALEO, KETO, SUGAR-FREE - OH MY!
Sugar-free, paleo, keto, Atkins, Weight Watchers… there have been hundreds of diet names and titles tossed around over the years. Enough to make your head spin! In today’s blog post,...
OLYMPIAN ANNA SEGAL'S TIPS FOR STAYING SUGAR-FREE
I am a bona fide sweet tooth. I wouldn’t say I have an addictive personality, but sugar seems to have a real grip on me. In an effort to rid...
SUGAR CRAVING-BUSTING FOODS
Going sugar-free is hard enough. Going sugar-free and doing it with ease, now that is something we are all interested in learning how to do. In today’s blog post, we...
FIVE BENEFITS OF A SUGAR-FREE DIET
Before your eyes glaze over and roll back in your head after reading the words “sugar-free,” give us a few minutes to convince you that sugar-free doesn’t have to be...
Going Sugar-Free Without Going Crazy
Going sugar-free isn’t boring, but it is hard. Not because of the withdrawals and cravings, but because almost every product on the shelf contains sugar. Companies have gotten more and...