Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
COMING BACK FROM INJURY
On occasion, I like to reminisce back to a time when I was young and seemingly indestructible. A time when my ligaments felt like elastic bands, my joints like well-oiled...
10 EASY ENERGY BOOSTING TIPS
We’ve all experienced it. The energy crash. It feels like you got hit by a ton of bricks and have to peel yourself off the wall using every ounce of...
WARM UP THE RIGHT WAY FOR YOUR RUN
The sun is shining and the wind is blowing gently, the perfect conditions for an outdoor run! You lace up your shoes and bolt out the door faster than Usain...
RETURN TO RUNNING
I still remember the day I became a runner. I was 10 years old and I began noticing my mum sneaking out for her daily ‘jog’. Curiosity got the better...
Healthy Eating Tips
With the sun starting to come out and the days getting a little longer, naturally we are pulling out our beach hats, volleyballs and dusting off our bikes. Summer is...
All Around Exercises to Get You Summer Ready
With warmer weather starting to roll in, most people are looking for an exercise routine to help them get into shape. For some of us, this past year has changed...
Stress-Relief Yoga
We can all get a little tense at times. Whether it's at work, school, trying to entertain the kids, or just balance life in general. The whole act itself ischallenging. Sometimes...
Pains, Strains and the Rehab Game
If you live an active lifestyle, you have most likely experienced some kind of physical set backs or forced time out from doing some of the activities you love. As...