Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
Canadian bike rides to add to your bucket list.
Any cycling enthusiast will tell you that there is no better way to immerse yourself in a place than by cycling the landscape and enjoying the scenic vistas and secret...
Winterize your immune system with tips from a pro skier.
To me, the November chill gets me more excited than Christmas morning. It means winter is on the way and the ski season is about to kick off. It’s a...
Fall For the Outdoors
Anna Segal is an Australian Olympic freestyle slopestyle skier and two-time world champion. Here Anna shares her tips for staying and healthy and fit by embracing the outdoors this season.
Creating Your Bulletproof Routine
Times have changed and we’ve been forced to shake up our routines. What better time than now to create new and improved health habits. Whether you’re working from home, your...
Thirsty? 5 common signs of dehydration.
Our bodies are made up primarily of water, so it makes sense that we need to maintain sufficient water levels in order to keep our insides healthy and functioning as...
WELLNESS FOR PEOPLE AND PLANET.
We are all trying to wrap our hearts and minds around this new way of living, the outlines and boundaries of which are still shifting and unclear. Uncertain doesn’t even...
This is your reminder to..... "Stay Hydrated"!
Hydration, Hydration, Hydration We have all heard how important it is to drink water and stay hydrated. However, do you know why hydration is essential to our health? Water makes...
Let's talk goals.
We really love this word at Team Ener-C. love it, and everything it represents. Without goals in our lives, we often find ourselves lost. Probably more so now than ever....