Electrolytes are salts needed by our bodies to function properly. Magnesium, potassium, calcium and regular table salt are all electrolytes that dissolve into positive and negative charges once they enter our...

Winter in Canada can be tough. The days are short and the sunlight is sparse. My best piece of advice for feeling good during this cold and dark period is...

Rumour has it that one’s motivation levels for working out drop with every degree in temperature change. That’s a fact! As the temperatures get colder, the longing to stay bundled...

 I have a complicated relationship with goal setting. While I consider myself to be a very goal driven person, I strangely have a tough time with identifying, setting and even...

We’ve all been asked at least once whether we want to hear to good news or the bad news first, and honestly, it seemed like 2020 just always defaulted to...

Ah. Yes... 2020. The year that nothing went as planned, yet somehow we made it all work. That is what you’ll be saying 10 years from now when you look...