Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
HEALTHY SUGAR-FREE ALTERNATIVES & HABITS
“SugarAh, honey, honeyYou are my candy girlAnd you got me wanting you…”- the Archies This is the perfect song to describe our relationship with sugar. Sugar, also named honey, brown...
FIVE WAYS TO CURB SUGAR CRAVINGS
When you hear the words, “sugar-free,” do you immediately think of All Bran buds, plain crackers and dry-as-sawdust desserts? The moment that someone shares that they are cutting out sugar...
PRIMING FOR YOUR RUN.
5 tips to get you excited for your workout: There are days when the sun is shining, the air is warm and the road is perfectly paved awaiting your treaded...
RUNNING SHOE 101: CHOOSING THE PERFECT FIT
Running Shoe 101: So you’ve decided to start running. Incredible! Before your treads hit the road, let’s make sure you’re rocking the right fitting sneakers for your long runs!...
Tired or just dehydrated?
What is the best sports drink to quench your thirsty fitness goals ?
OUR TOP 5 LOW-SUGAR TREATS FOR SUMMER
Cut the sweet tooth this Summer with healthy alternatives!
5 TIPS TO ELEVATE YOUR RUN
Think back to the day your first picked up running. Maybe it was last week, years or decades ago. Your first run was likely your hardest as you tried to...
THE PAWFECT RUN: THE BENEFITS OF RUNNING WITH YOUR POOCH
Name an activity more perfect than running alongside your best friend on a gorgeous sunny day whilst listening to some upbeat, feel good music. Go ahead… we’ll wait! The only...