Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
MUST-HAVE SUPPLEMENTS & SUPERFOODS FOR MOM
Mothers are superheroes. They manage to balance more on their plates than any one mere mortal should be expected to handle and some of them even manage to make it...
SUPERCHARGE YOUR SUPER BUSY DAY
You’re a superhero and you know it. We don’t have to tell you twice! As heroic as we are, we could always use a little help getting the nutrients our...
STRETCH IT OUT WITH ANNA SEGAL
Banner photo courtesy Illanna Barkusky. In my last blog I shared some tips on post workout recovery routines. I mentioned that stretching and rolling is a key part of my recovery...
WHICH KIND OF VITAMIN C IS BEST?
Choosing an effective, high-quality Vitamin C brand is like online dating. There are lots out there, yet the perfect match can be hard to find. You have your list of...
STRONG, ENERGETIC & ADVENTURESOME... MEET SOME AWESOME ENER-C FANS
This month, we want to celebrate a few of the strong, brave, adventuresome and amazing women who also happen to be Ener-C fans from our home province of British Columbia....
VITAMIN C, DEPRESSION & STRESS
Depression. It's more than feeling a little fuzzy, blue or just plain off during the day. It's the chronic feeling of tiredness, the struggle to complete what used to seem...
5 TIPS FOR EFFECTIVE EXERCISE RECOVERY
My Recovery Rituals by Anna Segal, photography by Spencer Watson As an athlete, it’s taken me some time to get my post sport recovery ritual dialled. As a younger athlete...
VITAMIN C: SUPER STRESS-RELIEVER?
It's that time of year when stress is in the air. It hits you like a brick when you walk into a room of anxious, stressed and tired individuals. Well,...