Welcome to Our Blog: Your Guide to Ener-Living (which means living your best life!).
Dive into our blog for a treasure trove of health tips, recipe ideas, and the latest in wellness trends.
Discover how to boost your energy, strengthen your immune system, and embrace the art of Ener-Living every day. Stay informed, stay healthy, and stay inspired—your wellness matters.
ELECTROLYTES, ATHLETES & DEHYDRATION
We’ve all seen the classic sports commercials with athletes sipping on their favourite sugar-filled "recovery" beverage. What we don’t hear about is why hydration and electrolytes are crucial to athletes...
SUPERCHARGE YOUR SUPER BUSY DAY
You’re a superhero and you know it. We don’t have to tell you twice! As heroic as we are, we could always use a little help getting the nutrients our...
STRONG, ENERGETIC & ADVENTURESOME... MEET SOME AWESOME ENER-C FANS
This month, we want to celebrate a few of the strong, brave, adventuresome and amazing women who also happen to be Ener-C fans from our home province of British Columbia....
5 TIPS FOR EFFECTIVE EXERCISE RECOVERY
My Recovery Rituals by Anna Segal, photography by Spencer Watson As an athlete, it’s taken me some time to get my post sport recovery ritual dialled. As a younger athlete...
IMMUNITY ON THE ROAD
Anna Segal is a professional freestyle skier and former Olympic athlete who makes her home in beautiful Pemberton, BC. As a professional skier, winter is the most important time of the...
MAKING ART IN EXTREME CONDITIONS... WITH ENER-C
Meet Leah Allison, glass artist and owner of Big Eddy Glassworks in beautiful Revelstoke, British Columbia. Leah and her team work in extreme heat (glass is blown at a blistering...
Tired or just dehydrated?
What is the best sports drink to quench your thirsty fitness goals ?
Pains, Strains and the Rehab Game
If you live an active lifestyle, you have most likely experienced some kind of physical set backs or forced time out from doing some of the activities you love. As...