Good marathon nutrition starts long before race morning. Learn how to approach carbohydrate loading, race-day fueling and hydration.

The final weeks before a marathon are not about squeezing in more fitness. Learn how to taper, refine your pacing, practise fueling and hydration, and arrive at the start line...

Feeling run down after a marathon is more common than many runners realise, but it is not always as simple as catching a cold. We look at what prolonged endurance...