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THE ENER-LIVING BLOG

Hot Weather = Brain Fog? Here’s What Electrolytes Have to Do With It
You’re halfway through a hike or grinding out reps at the outdoor gym, when suddenly your focus drops, your coordination’s off, and your brain feels like it’s operating in slow...

Bachelorette Weekends & Trail Runs: How to Stay Energised (Even If You’re Hungover)
It’s the kind of weekend that calls for both hiking boots and heels. One minute you’re deep in the woods powering through a sunrise trail run—the next, you’re at a beach...

Summer Surf & Sip: Hydration Essentials for Boardriders
If surfing is your sport of choice, you already know it’s more than just a few hours in the ocean. Between paddling out, duck diving, and long sessions under the...