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White Keto Chicken "Chili"

This flavourful, rich and delicious "white chili" is a perfect compliment to a ketogenic diet and lifestyle (much like our new Ener-C Sugar-Free Orange naturally flavoured multivitamin!)

Keto White Chicken Chili

Photo by Lindsay Mustard

● 2 tbsp ghee or coconut oil
1 yellow onion, chopped
4 celery stalks
4 cloves garlic, minced
1 large carrot, peeled and chopped
1 large chicken breast, chopped into cubes
2 red bell peppers, roughly chopped
1 tbsp cumin powder
1 tbsp chili powder
1 tsp oregano
½ tsp sea salt
½ tsp black pepper
1 14 oz can full fat coconut milk
3 cups chicken broth
Optional: 2 tbsp sour cream & chopped green onions


  1. Heat the ghee in a large pot over medium heat.
  2. Add onion, celery, garlic, and carrot and cook stirring for 5 minutes or until soft.
  3. Push the veggies to the side then add the chicken with cumin, chili powder, coriander, oregano, sea salt, and black pepper.
  4. Cook the chicken for 5 minutes until the chicken is browned on all sides.
  5. Add chicken broth and let the soup come to a boil.
  6. Lower the heat to medium low, and let it simmer for 15 minutes.
  7. Add the coconut milk and stir until well combined.
  8. Turn up the heat to medium high, then let the mixture come back to a boil.
  9. Let it boil for 10 minutes until the soup is slightly reduced and thickened.
  10. Remove from heat and serve topped with sour cream and green onions

 Lindsay Mustard is a Holistic Nutritionist, Yoga Instructor and recipe-wizard with a burning passion for health and fitness. In her nutrition practice, Lindsay works with clients to craft a unique plan that is tailored to their specific health goals using a natural, whole food and supplement approach.

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