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Loaded with antioxidant-rich berries, healthy carbs and protein and sprinkled with your daily vitamins, this sugar-free breakfast will put some pep in your step and keep you going until lunchtime. Add a spoonful of your favourite nut or seed butter and you'll be unstoppable. Go get 'em tigers and tigresses!
*Add 1 - 2 drops of Stevia if berries are very tart or you prefer a sweeter taste.
-By Lindsay Mustard. Lindsay is a Holistic Nutritionist, firefighter-in-training and recipe-wizard with a burning passion for health and fitness. In her nutrition practice, Lindsay works with clients to craft a unique plan that is tailored to their specific health goals using a natural, whole food and supplement approach.