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Lemonade. It's supposed to be refreshing, but whether you grew up getting it from a can of powder or from lemons fresh off the tree, chances are it was loaded with sugar to balance out the extreme tartness of the citrus fruit. What if lemonade could not only taste refreshing but be healthy and truly hydrating at the same time? With just 1 gram of sugar per packet, Ener-C Sport adds just the right amount of sweetness to allow your body to absorb all it's electrolytes. Try holistic nutritionist and firefighter-in-training Lindsay Mustard's recipe and take your lemonade (and your workout) to the next level.


  • 2 packets/scoops Ener-C Sport Electrolyte Drink Mix
  • 1 lemon, juiced
  • 1 lime, juiced
  • ½ orange, juice of
  • Pinch of cayenne (optional)
  • 3 cups water or coconut water
  • 6 ice cubes


  1. Add the electrolytes, freshly squeezed juices, cayenne and water to a high-speed blender and blend on low until smooth. 
  2. Place 3 ice cubes in each serving glass and pour the electrolytes over ice.
  3. Serve, sip and savour!

Ener-C Sport Lemonade Recipe

Lindsay Mustard is a Holistic Nutritionist, firefighter-in-training and recipe-wizard with a burning passion for health and fitness. In her nutrition practice, Lindsay works with clients to craft a unique plan that is tailored to their specific health goals using a natural, whole food and supplement approach.

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