BEAT THE WINTER BLUES TROPICAL SMOOTHIE

This delicious tropical-fruit combo will have your blender thinking it's on vacation. One sip of this delightful combo and you'll feel a warm ocean breeze on your face... we wish! Stave off the winter blues, and a seasonal cold or flu by adding a packet of Ener-C Sugar-Free Orange for extra vitamin C, zinc and natural sweetness. 

Ingredients

• ½ cup ice cubes
• ½ cup frozen pineapple chunks
• ½ cup frozen mango chunks
• ½ cup banana slices
• 1 orange, juiced
• 1 tbsp lemon juice
• ½ cup coconut milk
• 1 cup water 
• 1 packet Ener-C Sugar-Free Orange 

Instructions 

1. Add all of the ingredients to a high speed blender and blend until smooth. 
2. Transfer the smoothie to a serving glass and serve immediately. 

-By Lindsay Mustard. Lindsay is a Holistic Nutritionist, firefighter-in-training and recipe-wizard with a burning passion for health and fitness. In her nutrition practice, Lindsay works with clients to craft a unique plan that is tailored to their specific health goals using a natural, whole food and supplement approach.