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Lon Allen, Crossfit

Location: Phoenix, AZ

Activity: Crossfit

Story: Lon does Crossfit and always strives to be better than yesterday. He loves to workout and is doing everything he can to make it to the Crossfit Games. Grateful for his family and the weather in Arizona when Winter hits.

Quote: Remember you must die. So Cherish Life - Memento Mori

Goals: 2019 Crossfit Games in the 50-54 age group

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