PRIDE & POWERFUL SMOOTHIE BOWL

Serves: 1

Ingredients: 

SMOOTHIE:

• 1 frozen banana
• 1 large handful spinach 
• 1 scoop vegan protein powder
• ½ avocado 
• 5 ice cubes 
• 1 cup water or almond milk 

TOPPINGS:

• ½ banana, sliced 
• 2 strawberries, sliced
• ¼ apple, chopped 
• ½ orange, finely chopped
• 2 tbsp dried berries 
• 2 tbsp pumpkin seeds

Directions: 

1. Add all of the smoothie ingredients into a blender and blend until smooth. 
2. Pour the mixture into your serving bowl and top with fruit arranging them into a rainbow pattern. 
3. Serve immediately!

By Lindsay Mustard. Lindsay is a Holistic Nutritionist, foodie and firefighter-in-training with a burning passion for health and fitness. In her nutrition practice, Lindsay works with clients to craft a unique plan that is tailored to their specific health goals using a natural, whole food and supplement approach.