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Peanut Butter & Jelly Overnight Oats

Peanut Butter Jelly Time! Holistic Nutritionist Lindsay Mustard's reimagining of this childhood favourite is giving us old school fits and making us nostalgic for backcombing and acid wash... well, maybe not. The oats, chia seeds and almond milk elevate this PB&J combo from lunchbox staple to a decidedly more sophisticated, satisfying and well-balanced breakfast, snack or lunch on-the-go!

Serves: 2


  • 1 cup rolled oats
  • 1 cup unsweetened almond milk, unsweetened
  • 2 Tbsp chia seeds
  • 1/2 Tbsp maple syrup
  • 4 Tbsp creamy peanut butter (divided in half)
  • 4 strawberries, roughly chopped*


  1. 1. In a large mason jar, add the oats, almond milk, chia seeds and 2 tbsp
  2. worth of peanut butter. Shake until well combined. Place in the fridge
  3. to set overnight.
  4. 2. Dish the oats into servings dishes, top with fresh berries and 1 tbsp of
  5. peanut butter.

*Optional: Add 1 Tbsp low-sugar strawberry jam or compote for a stronger berry flavour!

-Lindsay Mustard

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